Jep1940's Journal, 31 December 2011

194

191.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 78.79g | Prot: 68.73g | Carb: 113.92g.   Breakfast: Orange Juice, Protein Powder, Wheat English Muffins, Cinnamon Raisin Bagels. Lunch: Dinner Rolls, Ground Beef (75% Lean / 25% Fat). Dinner: Cheddar Cheese. Snacks/Other: Peanuts, Peanut Butter. more...

2280 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...