Weigh In record (no journal entry) for 09 September 2016
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189.7 lb
Lost so far: 30.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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982 kcal
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Fat: 17.44g | Prot: 93.60g | Carb: 106.60g.
Breakfast: Coffee, Univera RegeniCARE, Strawberries, Costco Protein Shake. Lunch: Costco Chicken Skewer, Cucumber (with Peel), Green Leaf Lettuce. Dinner: Cucumber (with Peel), Green Leaf Lettuce, Trader Joe's Light Champagne Vinaigrette, Tomatoes, Costco Chicken Skewer. Snacks/Other: Nonfat Latte Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Earth's Pride Organics Premium Triple Berry Blend. more...
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losing 7.0 lb a week
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