Weigh In record (no journal entry) for 09 September 2016
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214.1 lb
Lost so far: 1.1 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1688 kcal
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Fat: 70.12g | Prot: 99.26g | Carb: 170.23g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Espresso Coffee, Cumberland Gap Diced Ham, Whole Wheat Bread, American Cheese. Lunch: Wendy's BBQ Ranch Chicken Salad. Dinner: Pepperidge Farm Texas Toast - Garlic, Jennie-O Ground Turkey 93/7, Hunt's Garlic & Herb Spaghetti Sauce, Barilla Whole Grain Thin Spaghetti Pasta. more...
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gaining 1.0 lb a week
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