Weigh In record (no journal entry) for 16 September 2016
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209.7 lb
Lost so far: 0 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1782 kcal
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Fat: 78.71g | Prot: 119.74g | Carb: 137.60g.
Breakfast: Espresso Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Wendy's BBQ Ranch Chicken Salad. Dinner: Jimmy John's #10 Hunter's Club. Snacks/Other: Pita's Gourmet Mediterranean Foods Original Hummus, TenderBird Boneless Skinless Chicken Breast Fillets, Michelob Ultra Light Beer. more...
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losing 4.4 lb a week
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