Weigh In record (no journal entry) for 09 September 2016
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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1805 kcal
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Fat: 50.39g | Prot: 65.58g | Carb: 182.13g.
Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Calamari Fritti, Merlot, Grappa, McDonald's Patatine Fritte (Grandi), Caffè Espresso. Dinner: McDonald's Patatine Fritte (Grandi), Hamburger Grande, Birra Normale. Snacks/Other: Caffè Espresso. more...
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1885 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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