mikeze71's Journal, 08 September 2016

165.8 lb Lost so far: 1.8 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 39.56g | Prot: 36.63g | Carb: 161.71g.   Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso, Birra Normale, Hamburger Grande. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

1840 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...