Weigh In record (no journal entry) for 09 September 2016
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252.4 lb
Lost so far: 5.2 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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451 kcal
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Fat: 29.22g | Prot: 23.67g | Carb: 24.01g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Costco Aussie Bites, DaVinci Gourmet Coffee Sugar Free Syrup, Hillshire Farm Turkey Polska Kielbasa (2 oz), Fried Egg, Strawberries, BelGioioso Aged Asiago Cheese. more...
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gaining 0.5 lb a week
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