Weigh In record (no journal entry) for 09 September 2016
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302.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1394 kcal
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Fat: 82.52g | Prot: 66.65g | Carb: 90.93g.
Breakfast: Boiled Egg. Lunch: Wendy's Jr. Bacon Cheeseburger. Dinner: Frankfurter or Hot Dog on Bun. more...
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gaining 3.5 lb a week
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dhb58's weight history
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