Weigh In record (no journal entry) for 09 September 2016
|
173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2016:
|
630 kcal
|
Fat: 26.11g | Prot: 50.58g | Carb: 46.62g.
Breakfast: Fit & Active Sugar Free Strawberry Preserves, Kroger Wheat Sandwich Bread, Atkins Strawberry Shake, Hard-Boiled Egg. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
alstino's weight history
|