Weigh In record (no journal entry) for 09 September 2016
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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1212 kcal
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Fat: 39.10g | Prot: 51.48g | Carb: 179.36g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Hershey's Caramel Filled Milk Chocolates, Coffee. Dinner: Water, Sandwich. more...
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3428 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Circuit Training - 15 minutes, Housework - 4 hours and 15 minutes, Music playing - 2 hours, Reading - 1 hour, Sleeping - 7 hours, Driving - 4 hours, Desk Work - 5 hours. more...
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losing 7.0 lb a week
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