Azfrog75's Journal, 09 September 2016

188.4 lb Lost so far: 6.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 107.05g | Prot: 114.64g | Carb: 80.75g.   Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Maxwell House Breakfast Blend, Fried Egg. Lunch: Sargento Classic Mexican 4 Cheese, Chosen Foods Avocado Oil Mayo, Great Value Canned Chunk Chicken Breast. Dinner: Sargento Muenster Cheese, Chicken Breast. Snacks/Other: Tillamook Mudslide Ice Cream, Early California Large Olives, Cucumber (with Peel), Green Giant Sugar Snap Peas. more...

3320 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...