Weigh In record (no journal entry) for 07 September 2016
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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2304 kcal
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Fat: 32.32g | Prot: 159.81g | Carb: 372.33g.
Breakfast: fruit smoothie, Coffee, Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, GNC Pro Performance 100% Whey Protein - Unflavored. Lunch: Otis Spunkmeyer Chocolate Chip Muffin, Chobani Nonfat Strawberry Greek Yogurt (Container), Milk (Nonfat), Chicken Breast Sandwich - no cheese, GNC Chocolate Whey Protein, Musselman's Natural Unsweetened Apple Sauce. Dinner: Pacific Health Laboratories Accelerade Advanced Sports Drink. Snacks/Other: MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Thomas' Mini Bagels - Cinnamon Raisin, York Peppermint Pattie (Fun Size), Wal-Mart Boneless Skinless Chicken Breast, Tostitos Medium Salsa, Chobani 0% Plain Greek Yogurt (8 oz), O Organics Black Beans, Brown Rice. more...
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gaining 1.5 lb a week
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