Weigh In record (no journal entry) for 31 August 2016
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139.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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2375 kcal
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Fat: 37.41g | Prot: 141.27g | Carb: 386.07g.
Breakfast: Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, GNC Pro Performance 100% Whey Protein - Unflavored, Coffee, fruit smoothie. Lunch: Fig Newtons Fat Free Fig Newtons, GNC Chocolate Whey Protein, Milk (Nonfat), Cookie Bar with Chocolate Nuts and Graham Crackers, Fruit Salad, Honey Mustard Dressing, Cheese, Deli Turkey or Chicken Breast Meat, Meijer Pretzel Bun. Dinner: Tostitos Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Chobani 0% Plain Greek Yogurt (8 oz), O Organics Black Beans, Brown Rice. Snacks/Other: Thomas' Mini Bagels - Cinnamon Raisin, Pacific Health Laboratories Accelerade Advanced Sports Drink. more...
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losing 0.5 lb a week
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