Weigh In record (no journal entry) for 09 September 2016
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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1831 kcal
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Fat: 83.70g | Prot: 70.03g | Carb: 197.71g.
Breakfast: McDonald's Hash Brown, Source 0% Yogurt, milk, Dole Bananas, McDonald's Bacon 'N Egg McMuffin. Lunch: TOPS Markets Corn on the Cob, Costco Hot Dog. more...
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2685 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 9.8 lb a week
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