Weigh In record (no journal entry) for 09 September 2016
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192.9 lb
Lost so far: 20.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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3285 kcal
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Fat: 49.23g | Prot: 97.53g | Carb: 343.03g.
Breakfast: Feta Cheese, Chocolate Croissant. Lunch: Regular Beer, White Bread, White Bread. Snacks/Other: Tuna in Water (Canned), Kidney Beans (Canned). more...
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gaining 0.8 lb a week
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