Weigh In record (no journal entry) for 09 September 2016
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218.9 lb
Lost so far: 25.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1941 kcal
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Fat: 76.84g | Prot: 138.97g | Carb: 178.87g.
Breakfast: Pfirsiche, Almare Wildlachs, Alpengut Joghurtbutter, Gutes aus der Region Vollkorn-Dinkelbrot. Lunch: Tann Krakauer, Eskimo Jolly, Ei, Zwiebeln, Champignons, Vitaquell Kokosöl. Dinner: Hofstädter Schinken Krakauer, Schärdinger Gouda, Gekochtes Ei, Karotten, SPAR Vogerlsalat, Kohlrabi, Natur Aktiv Bio Leinöl, SPAR Balsamico. Snacks/Other: Nöm Topfen, Grandessa Blütenhonig, Billa Himbeeren Tiefgefroren. more...
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losing 7.7 lb a week
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