Weigh In record (no journal entry) for 09 September 2016
|
192.2 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2016:
|
1979 kcal
|
Fat: 75.02g | Prot: 55.13g | Carb: 263.48g.
Breakfast: Semi-Skimmed Milk, Weetabix Oatibix, New York Bagel Plain Bagel. Lunch: McVitie's Jaffa Cakes, 2% Fat Milk (Semi-Skimmed Milk), New York Bagel Plain Bagel, Scott's Old Fashioned Porage Oats, McCoy's Salt & Vinegar Crisps. Dinner: Frozen Flavoured Yoghurt (Other Than Chocolate), Cadbury Twirl, Sainsbury's Sweet & Crispy Salad, Tesco Chickpeas. Snacks/Other: Toasted Whole Wheat Bread, Sainsbury's Apple & Grape Snack Pack, McVitie's Jaffa Cakes, McCoy's Ridge Cut Salted. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simpsonaj194's weight history
|