Weigh In record (no journal entry) for 08 September 2016
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192.5 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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2235 kcal
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Fat: 76.19g | Prot: 79.27g | Carb: 304.30g.
Breakfast: New York Bagel Plain Bagel, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: McCoy's Salt & Vinegar Crisps, Scott's Old Fashioned Porage Oats, New York Bagel Plain Bagel, 2% Fat Milk (Semi-Skimmed Milk), McVitie's Jaffa Cakes. Dinner: Frozen Flavoured Yoghurt (Other Than Chocolate), Cadbury Twirl, Waitrose Chicken Caesar Salad. Snacks/Other: Toasted Whole Wheat Bread, Almond Croissant, McVitie's Jaffa Cakes, McVitie's Digestives. more...
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losing 4.6 lb a week
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