Weigh In record (no journal entry) for 31 December 2011
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167.4 lb
Lost so far: 16.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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733 kcal
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Fat: 37.38g | Prot: 61.52g | Carb: 39.71g.
Breakfast: strawberry zone bar. Lunch: mini twix, boca burger, cheese, egg, egg whites. more...
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losing 7.7 lb a week
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