n8wet10's Journal, 31 December 2011

205.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 69.02g | Prot: 67.36g | Carb: 178.18g.   Breakfast: Grapefruit (Pink and Red), Whole Grain Cheerios, Instant Oatmeal. Lunch: Chili with Beans (Canned). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine. more...

2835 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...