Weigh In record (no journal entry) for 08 September 2016
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190.7 lb
Lost so far: 29.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1057 kcal
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Fat: 24.03g | Prot: 90.61g | Carb: 112.58g.
Breakfast: Costco Protein Shake, Fred Meyer Carbmaster Yogurt, Wawona Festival Blend Mixed Fruit, Coffee. Lunch: Trader Joe's Light Champagne Vinaigrette, Cucumber (with Peel), Green Leaf Lettuce. Dinner: Wegmans Corn on the Cob, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Earth's Pride Organics Premium Triple Berry Blend, Nonfat Latte Coffee. more...
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losing 5.3 lb a week
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