Weigh In record (no journal entry) for 31 December 2011
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157.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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1106 kcal
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Fat: 23.24g | Prot: 52.36g | Carb: 185.06g.
Breakfast: Jimmy D's Pancake Griddlers. Lunch: 98% Fat Free Bologna, Light Bread Wheat, All Natural Spinach Artichoke Chips. Dinner: Lasagna Bake with Meat Sauce. Snacks/Other: Gala Apples, Cherry Cheesecake Nonfat Yogurt, 2% Lowfat Small Curd Cottage Cheese, Banana. more...
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losing 9.8 lb a week
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