Püppi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Wed 20th: 1291 * 76%
fat: 28.36g
|
protein: 41.36g
|
carbs: 233.06g
- -
Tue 19th: 1776 * 104%
fat: 40.87g
|
protein: 104.07g
|
carbs: 256.13g
2096*  320
Mon 18th: 1802 * 106%
fat: 37.71g
|
protein: 125.03g
|
carbs: 252.30g
1946*  144
Sun 17th: 1086 * 64%
fat: 20.74g
|
protein: 63.36g
|
carbs: 168.06g
- -
Sat 16th: 1544 * 91%
fat: 34.49g
|
protein: 57.07g
|
carbs: 256.79g
- -
Fri 15th: 1510 * 89%
fat: 36.00g
|
protein: 90.50g
|
carbs: 225.50g
- -
Wed 13th: 1661 * 98%
fat: 21.97g
|
protein: 83.17g
|
carbs: 211.74g
- -
Tue 12th: 1656 * 97%
fat: 49.07g
|
protein: 98.67g
|
carbs: 220.54g
- -
Mon 11th: 855 * 50%
fat: 18.50g
|
protein: 53.00g
|
carbs: 122.00g
- -
Sun 10th: 1723 * 101%
fat: 66.10g
|
protein: 102.00g
|
carbs: 187.30g
1997*  274
Sat 9th: 1643 * 97%
fat: 50.27g
|
protein: 90.57g
|
carbs: 217.33g
- -
Fri 8th: 1651 * 97%
fat: 18.01g
|
protein: 123.30g
|
carbs: 254.42g
- -
Wed 6th: 1220 * 72%
fat: 18.00g
|
protein: 76.00g
|
carbs: 200.00g
- -
Tue 5th: 1505 * 89%
fat: 36.00g
|
protein: 102.00g
|
carbs: 202.00g
- -
Mon 4th: 1798 * 106%
fat: 49.97g
|
protein: 110.55g
|
carbs: 188.75g
- -
Sun 3rd: 1063 * 63%
fat: 17.77g
|
protein: 68.57g
|
carbs: 163.33g
- -
Sat 2nd: 642 * 38%
fat: 9.80g
|
protein: 30.48g
|
carbs: 112.69g
- -
Fri 1st: 1610 * 95%
fat: 38.07g
|
protein: 124.72g
|
carbs: 196.41g
- -
May 2012
Thu 31st: 1494 * 88%
fat: 31.30g
|
protein: 107.86g
|
carbs: 203.70g
- -
Wed 30th: 1323 * 78%
fat: 10.77g
|
protein: 108.29g
|
carbs: 205.21g
- -

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