Weigh In record (no journal entry) for 17 May 2012
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162.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1506 kcal
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Fat: 30.39g | Prot: 151.80g | Carb: 171.22g.
Breakfast: Spinach, Real Eggs, Oven Roasted Turkey Breast, 45 Calories and Delightful Wheat Bread. Lunch: Sweet Onion Chicken Teriyaki Salad. Dinner: Broccoli (Spears, Frozen), Salmon Burger. Snacks/Other: Recovery, 100 Calorie Peanut Butter Crackers, Flamin' Buffalo Chicken Nuggets, Fresh Frozen Wild Blueberries, Total 0% Greek Yogurt (Fage), Baby Carrots, Banana. more...
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2306 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Eliptica - 1 hour and 35 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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