Weigh In record (no journal entry) for 08 September 2016
|
194.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2016:
|
2038 kcal
|
Fat: 64.97g | Prot: 120.91g | Carb: 206.95g.
Breakfast: Carrots, Source 0% Yogurt, milk, Shreddies, Sugar, 2% Fat Milk, Dole Bananas. Lunch: Cucumber (with Peel), Costco Rotisserie Chicken, Kirkland Signature Almonds. Dinner: White Table Wine, Roasted Potato, Costco Rotisserie Chicken. more...
|
|
2704 kcal
|
Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|