Blokhus's Journal, 31 December 2011

197.1 lb Lost so far: 7.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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637 kcal

Fat: 8.27g | Prot: 30.40g | Carb: 120.27g.   Breakfast: Vanilla Yogurt (Lowfat), Bananas. Lunch: Cucumber (with Peel), Carrots, Hamburgerryg, Rye Bread (Reduced Calorie). Snacks/Other: Carrots. more...

2835 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...