Wopstar's Journal, 08 September 2016

171.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 62.98g | Prot: 75.10g | Carb: 287.97g.   Breakfast: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Doritos Cool Ranch Tortilla Chips, Lipton Pure Leaf Sweet Tea (Bottle), Reese's Big Cup (King Size). Dinner: Fresh & Easy Beef Chili with Beans. more...

3407 kcal

Activities & Exercise: Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Desk Work - 6 hours and 30 minutes, Housework - 4 hours and 45 minutes, Sleeping - 7 hours, Driving - 4 hours. more...