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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1763 kcal
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Fat: 59.55g | Prot: 95.97g | Carb: 48.75g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Piller's Simply Free Kolbassa Sausage, Piller's European Wieners, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Gay Lea Sour Cream 14%, Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast, Kirkland Light Mayonnaise. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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gaining 3.5 lb a week
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