Weigh In record (no journal entry) for 08 September 2016
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220.0 lb
Lost so far: 24.7 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1713 kcal
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Fat: 114.48g | Prot: 57.16g | Carb: 114.98g.
Breakfast: Gutes aus der Region Vollkorn-Dinkelbrot, Alpengut Joghurtbutter, Almare Wildlachs, Gekochtes Ei, Pfirsiche. Lunch: Eskimo Jolly. Snacks/Other: Philadelphia Balance Räucherlachs mit Dill, Snack Fun Macadamia, Geröstete Gesalzene Cashewnüsse. more...
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losing 1.0 lb a week
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