Weigh In record (no journal entry) for 07 September 2016
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144.0 lb
Lost so far: 8.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1822 kcal
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Fat: 44.43g | Prot: 51.04g | Carb: 282.19g.
Breakfast: Coffee. Lunch: Great Value Sharp Cheddar Cheese, Trader Joe's Kalamata Olive Demi Batard Bread. Dinner: Red Table Wine, Pasta with Vegetables. Snacks/Other: Peterson Farms Dried Cherries, Snak Club Raw Almonds, Nectarines, Wiley Wallaby Australian Style Gourmet Red Licorice. more...
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gaining 0.4 lb a week
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