Weigh In record (no journal entry) for 25 May 2016
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138.0 lb
Lost so far: 14.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1106 kcal
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Fat: 37.32g | Prot: 36.80g | Carb: 106.76g.
Breakfast: Coffee. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Regular Beer, Beer. more...
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losing 3.1 lb a week
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