Weigh In record (no journal entry) for 07 September 2016
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301.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1771 kcal
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Fat: 104.50g | Prot: 119.53g | Carb: 87.22g.
Breakfast: Egg. Lunch: Fully Cooked Real Bacon Bits, Sunflower Seeds, Ranch Dressing (Pouch), Chicken Breast (Oven Roasted, Fat Free, Sliced), Lettuce, Boiled Egg. Dinner: Target Hamburger Bun, Kraft Velveeta Cheese Slices, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Blue Diamond Smokehouse Almonds (43g), Sam's Choice Dry-roasted Pistachios. more...
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losing 3.0 lb a week
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dhb58's weight history
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