Weigh In record (no journal entry) for 07 September 2016
|
316.4 lb
Lost so far: 13.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2016:
|
739 kcal
|
Fat: 35.28g | Prot: 53.00g | Carb: 65.00g.
Breakfast: Golden brand Golden Brand Large Eggs, Grade A, Heiner's Wheat 35 Reduced Calorie Bread, Great Value Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Happy Farms Swiss Cheese, walmart Fat Free Italian Dressing (Great Value), Great Value Italian Style Cheese Finely Shredded, Heiner's Hearty Wheat 35 Reduced Calorie Bread, aldi lunch mate aldi lunch mate deli slices smoked ham, Publix Publix Classic Salad Mix. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
medawson03's weight history
|