Randy29650's Journal, 07 September 2016

210.8 lb Lost so far: 47.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 44.00g | Prot: 75.00g | Carb: 51.60g.   Breakfast: Apple Cinnamon Breakfast Bread and Turkey Bacon (Saskatoon Paleo). Dinner: Classic Paleo Lean Ham Cobb Salad (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2858 kcal

Activities & Exercise: Washing Car - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...