Simon_Templar's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
205.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2011:
921 kcal Fat: 32.21g | Prot: 20.70g | Carb: 147.11g.   Breakfast: Tangerine, florida orange, coffee, truvia. Lunch: honey oat granola bar . more...
2490 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Simon_Templar's own diet   losing 14.0 lb a week

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