Weigh In record (no journal entry) for 06 September 2016
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197.8 lb
Lost so far: 8.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1960 kcal
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Fat: 86.73g | Prot: 72.67g | Carb: 233.25g.
Breakfast: Avocados, Egg, Dave's Killer Bread 21 Whole Grains Bread, Santa Cruz Organic Apple Sauce. Lunch: Papa John's 12" Original Crust Pizza - BBQ Chicken & Bacon. Dinner: Cooked Green String Beans (Fat Added in Cooking), Johnsonville Ground Mild Italian Sausage. Snacks/Other: Simple Truth Natural Vegetable Chips, Strawberries, Snyder's of Hanover Mini Pretzels. more...
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losing 2.8 lb a week
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Nikki22's weight history
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