Weigh In record (no journal entry) for 30 December 2011
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146.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1689 kcal
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Fat: 69.66g | Prot: 68.06g | Carb: 217.83g.
Breakfast: Grapefruit Juice, Intense Dark, Dark Chocolate. Lunch: McCormick Salad Toppins, Smoked Honey Turkey Breast, Tomatoes, Italian Salad Dressing, Spinach, Blackberry Jam, Peanut Butter, 100% Whole Wheat Bread. Dinner: Nonfat Signature Hot Chocolate (Tall), Grandma's Turkey Sandwich, Smart Pop! 94% Fat Free Butter Popcorn. more...
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gaining 0.7 lb a week
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asagohan's weight history
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