Weigh In record (no journal entry) for 06 September 2016
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118.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1689 kcal
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Fat: 45.55g | Prot: 68.98g | Carb: 259.83g.
Breakfast: Bob's Red Mill Quick Cooking Rolled Oats, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Mamma Chia Organic Chia Seeds, Smucker's Natural Creamy Peanut Butter, Vanilla Extract. Lunch: Bananas, Starbucks Plain Bagel. Dinner: Organic Crunchy Granola Bars- Peanut Butter, Plums, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Bananas, Crazy Richard's 100% Natural Creamy Peanut Butter, MRM Veggie Elite - Vanilla Bean. more...
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gaining 2.2 lb a week
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