Weigh In record (no journal entry) for 30 December 2011
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178.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1347 kcal
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Fat: 56.78g | Prot: 97.13g | Carb: 121.28g.
Breakfast: Instant Oatmeal - Plain, Cream (Half & Half), Homemade Granola, Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Light Creamy Cilantro Dressing, Grilled Chicken Salad (No Dressing). Snacks/Other: Wild Berries Gummies, Greek Nonfat Yogurt - Plain, Mixed Nuts, Blueberries (Unsweetened, Frozen). more...
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2224 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Mandolinmark's weight history
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