Weigh In record (no journal entry) for 27 January 2010
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225.0 lb
Lost so far: 17.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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2083 kcal
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Fat: 79.12g | Prot: 79.56g | Carb: 277.06g.
Breakfast: through the lips off the hips shake, Bananas. Lunch: Marathon Energy Bar - Multi Grain Crunch. Dinner: Stir-Fry Chicken. Snacks/Other: 2% Fat Milk, Chocolate Chip Cookies (with Butter). more...
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losing 5.0 lb a week
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