Shiniquiet's Journal, 06 September 2016

198.3 lb Lost so far: 1.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 46.90g | Prot: 54.61g | Carb: 195.69g.   Breakfast: Peach, Chocolate Milk (Lowfat), Fiber One Original Cereal, Milk (Nonfat). Lunch: Toasted Whole Wheat Bread. Dinner: Macaroni or Pasta Salad, Little Caesars Hot-N-Ready Pepperoni Pizza. more...

2657 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...