Weigh In record (no journal entry) for 06 September 2016
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222.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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4068 kcal
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Fat: 84.70g | Prot: 304.50g | Carb: 517.33g.
Breakfast: All Whites 100% Liquid Egg Whites, Nectarines, Optimum Nutrition Pro Complex Gainer, All Whites 100% Liquid Egg Whites, Egg, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Granny Smith Apples, Sweet Potato, Skinless Chicken Breast, Blue Diamond Habanero BBQ Almonds, Potato (Flesh and Skin, Without Salt, Baked), Blue Diamond Habanero BBQ Almonds, Bananas, Kirkland Signature Boneless Skinless Chicken Thighs, Minute Instant Enriched Long Grain White Rice. Snacks/Other: Myogenix AfterShock. more...
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gaining 0.2 lb a week
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