jecollins85's Journal, 30 December 2011

236.5 lb Lost so far: 3.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 53.00g | Prot: 129.00g | Carb: 123.00g.   Breakfast: Cafe Steamers Grilled Chicken Marinara. Lunch: All Natural Grade A Eggs (Large), Light Whole Grain Bread. Dinner: Light Whole Grain Bread, KRO LOWFAT COTTAGE CHS. more...

2940 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...