kbhampton's Journal, 06 September 2016

159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 24.00g | Prot: 42.20g | Carb: 110.80g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Medium Chunky Salsa, Great Value 100% Liquid Egg Whites. Lunch: Clancy's Pretzel Minis, Sabra Roasted Red Pepper Hummus, Land O' Frost Oven Roasted Turkey Breast. Dinner: Anheuser-Busch Budweiser Light Beer. Snacks/Other: Mike's Hard Black Cherry Lemonade, Happy Farms 100% Natural String Cheese, Pero Family Farms Mini Sweet Peppers. more...

2460 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Weight Training (moderate) - 8 minutes, Exercise machine (moderate) - 19 minutes, Exercise machine (fast) - 11 minutes, Sleeping - 8 hours, Resting - 6 hours and 7 minutes. more...