Weigh In record (no journal entry) for 06 September 2016
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318.4 lb
Lost so far: 11.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1009 kcal
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Fat: 45.78g | Prot: 56.00g | Carb: 83.00g.
Breakfast: Golden Large Eggs, Aunt Millie's 35 Calorie Whole Grain Bread, Fit & Active Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Hidden Valley Spicy Ranch Ranch Dressing, Great Value Italian Style Cheese Finely Shredded, Publix Classic Salad Mix, aldi lunch mate deli slices smoked ham, aldi lunch mate deli slices smoked ham. Snacks/Other: Mars Milky Way Bar. more...
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gaining 0.3 lb a week
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