Weigh In record (no journal entry) for 06 September 2016
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192.5 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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540 kcal
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Fat: 2.11g | Prot: 21.76g | Carb: 108.22g.
Lunch: Apples. Dinner: Grace Chicken Chunks, White Rice, White Rice. more...
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losing 1.3 lb a week
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