Khuts's Journal, 26 September 2016

Weigh In record (no journal entry) for 26 September 2016

186.3 lb Lost so far: 1.1 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 September 2016:

191 kcal

Fat: 4.72g | Prot: 9.99g | Carb: 26.62g. Lunch: White Bread, Pork Roast. Dinner: Cauliflower. more...

losing 2.2 lb a week

Comments

Now that is a SUPER loss! You go girl!

27 Sep 16 by member: warrenwinter

Keep up the great work!

27 Sep 16 by member: XshapeshiftX


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Khuts's weight history