philimina's Journal, 06 September 2016

169.5 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 82.72g | Prot: 101.10g | Carb: 272.00g.   Breakfast: Woolworths Shredded Light Meat Tuna in Brine, Mayonnaise, Tea with Milk and Sugar, Woolworths Sandwich Wholewheat Bread, Butter, Nestle Aero, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Cheddar Cheese, Roasted Vegetables, Tea with Milk and Sugar, Woolworths Zesty Avocado Guacamole, Woolworths Sandwich Wholewheat Bread. Dinner: Woolworths Assorted Cupcakes, Woolworths Milk Chocolate Buttons, Woolworths Medium Fat Yoghurt with Salted Caramel, Figs, Beef Stew with Potatoes and Vegetables in Gravy. more...

1911 kcal

Activities & Exercise: Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...