clittleford's Journal, 27 January 2010

162.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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715 kcal

Fat: 15.22g | Prot: 26.53g | Carb: 125.63g.   Breakfast: Cheerios, 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Golden Grahams Cereal, 2% Fat Milk. more...

1765 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...