Weigh In record (no journal entry) for 30 December 2011
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185.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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809 kcal
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Fat: 17.13g | Prot: 68.62g | Carb: 101.44g.
Breakfast: Water (Bottled) , Gala Apples, Coffee (Brewed From Grounds) , Fat Free French Vanilla Coffee Creamer. Lunch: Water (Bottled) , Multigrain Tortilla Chips, Cauliflower, Buffalo Meat, Bell Peppers. Dinner: Salted Butter, Bondless Chicken Breast, Broccoli . Snacks/Other: Blue Menu 100 Calorie Natural Microwave Popcorn, Water (Bottled), Oranges . more...
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2715 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 2 hours and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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